A very common client goal in #therapy is "I want to change", "I want therapy to change me" Well, as much as I would love to help, there...

I have been taking quite a few interviews for #hiring two therapists for handling the #probono cases at #therapybysaniya over these two...

Written by: Gauri Sabarwal & Saniya Bedi Is your anger responsible for the troubles in your life? Do you give knee jerk reactions that...

Written By: Shreya Jain Consider this: It’s 11 pm, and you’re watching your favourite web series. You want to sleep, but you can’t get...

Written by: Ashima Bharadwaj Personal development is a process by which one enhances one's awareness and develops skills. We have...

Written By: Shreya Jain One of the bittersweet truths of life is the inevitability of change: no matter what aspect of life you look at,...

Written by: Atufa Khan “Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul” -...

Written by- Gauri Sabharwal All of us have been left hurt or disappointed by our loved ones at some point or the other. Such incidents...

When you have been taught that ignoring and denying your feelings makes you stronger, you act to be 'strong' When you start embracing...

Written by Ashima Bharadwaj and Saniya Bedi Assertiveness is a skill that has the power of honouring one's thoughts and opinions while...

When you have always taken on the role of the "giver", the "mature one", "the obedient one"-it becomes like an internal struggle to stand...

Comfort zone is probably the safest place to be at. However, this also happens to be a place of "no" movement/evolution/action. I don't...

Being cognitively aware i.e. knowing about about what we think, how we analyse and interpret situations is essential. However, knowing...

Most of the times, our anxiety is just trying to prepare us for a potential danger. This does not mean that we have to agree to it 100%....

Being a therapist can be very tricky! A doctor can have fever. But, a therapist who has a bad day/bad relationship/bad temper is often...

If as a child, you were not allowed to say NO, I'm here to remind you that you don't have to do that any more. You can say no. You can...

I have started using the affirmation cards by Louise Hay recently. I have never been a fan of affirmations- probably because I never...

My clients often tell me that they are doing better but cannot feel proud of their accomplishments as they are not 100% there. I...

When I was writing my journal yesterday, I wrote one of my achievements as "I was able to sleep for one hour in the afternoon as I needed...

Written by: Saniya Bedi A student counsellor at a boys school was not what I thought would be my first job! ‘You are tiny, will you be...